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Join date: Jul 14, 2020
About
Katrina is an author, a co-best selling author, speaker and CBT Life Coach. She holds a degree in Business Administration.
In 2019, she began sharing daily messages of hope and encouragement online.
In 2020, she launched her podcast to inspire people to live their best lives through self-improvement and growth mindset principles.
In 2024 she authored Living Life From Within | How to Get What You Want In Life a book rooted in lived testimony.
In 2025 her podcast pivoted into her true assignment:
Helping women heal from childhood trauma using CBT tools, self-improvement, and growth mindset principles.
Information + Inspiration =
Transformation™
Posts (17)
Jul 9, 2026 ∙ 1 min
Why You Get Triggered So Easily | And What To Do About It
Have you ever wondered why certain situations trigger such strong emotional reactions? In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead of reacting on autopilot. You’ll also learn a simple CBT-inspired tool to help you pause, reflect, and begin transforming your triggers into opportunities for growth and healing. Because sometimes...
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Oct 22, 2025 ∙ 1 min
🎙️ New Podcast Episode: When the Past Meets the Present: Healing Through Friendship and Forgiveness (Inspired by the play"A
Girls’ Guilt Trip)
Are you carrying guilt that’s not yours? The weight of guilt trips (and how to drop them) Have you ever felt guilty for saying “no,” putting yourself first, or simply living your truth? In my latest episode of The Katrina Johnson Show, I open up about the hidden ways guilt creeps into our lives—especially for women—and how it can keep us stuck, second-guessing, and silenced. This episode isn’t about shame—it’s about freedom. Together, we’ll explore: ✅ Coping with Tragedy How people cope...
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Sep 3, 2025 ∙ 1 min
🎙️ New on The Katrina Johnson Show
The Biggest Lie Told to Women About Childhood Trauma For years, society has whispered one of the most damaging lies to women who have...
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Katrina Johnson
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