Why You Get Triggered So Easily | And What To Do About It
- Katrina Johnson
- Jul 9
- 1 min read
Have you ever wondered why certain situations trigger such strong emotional reactions?
In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead of reacting on autopilot.
You’ll also learn a simple CBT-inspired tool to help you pause, reflect, and begin transforming your triggers into opportunities for growth and healing.
Because sometimes your greatest trigger isn’t your greatest setback—it’s your greatest teacher.
On these Podcast platforms:
Spotify podcast:
Apple podcast
Amazon podcast:
IHeart Podcasts:
Comments